DEEPENING DISCOVERY

A supportive practice space for experienced meditators

SINKING IN - DEEPENING - INTEGRATION

Deepening Discovery is a gentle, experiential space for exploring deeper layers of awareness, clarity, and inner truth. Through guided inquiry and shared presence, you are invited to reconnect with what truly matters and to open to new perspectives — at your own pace.

The format is a four-part, live-guided online practice series designed for experienced meditators. We work with what is already present in your experience, supporting your system’s capacity to stabilize it — and from there, naturally deepen into more subtle states of consciousness.

Each session offers a safe, grounded, and compassionate environment to explore the depths of consciousness together with other experienced practitioners. This is not about striving for special experiences, but about meeting what is here with clarity, stability, and openness.

Participants often leave with a clearer understanding of what is actually happening in their inner experience — and with a more stable, trusting relationship to it.

Upcoming live sessions:

  • February 19 (7:00–8:30 PM CET)

  • March 5 (7:00–8:30 PM CET)

  • March 19 (7:00–8:30 PM CET)

  • April 2 (7:00–8:30 PM CEST, notice change from winter to summer time on different dates in Europe and US!)

It is possible to join an ongoing series. If you would like to do so, please contact us.

THIS IS FOR YOU IF ...

  • You have an established meditation practice and can work with subtle awareness.

  • You’ve had glimpses in the direction of Fundamental Wellbeing (even if faint or in the background).

  • You are curious to explore the quality of attention that helps these moments deepen and stabilize.

  • You’re willing to practice without chasing fireworks or trying to force outcomes.

  • You enjoy practicing together in a group setting and learn from sharing your experience with other practitioners. 

THIS IS PROBABLY NOT A FIT IF ...

  • You’re new to meditation or looking for a beginner course.

  • You’re currently in acute distress and need therapeutic or crisis support.

  • You are mainly interested in analyzing or understanding experiences, rather than engaging with them experientially.

  • You can’t reliably find any sense of “fundamental okayness” when you look — even faintly.

IN OUR DEEPENING DISCOVERY YOU'LL BUILD THREE CORE CAPACITIES:

  • Recognize subtle shifts in awareness (so you don’t miss them).

  • Sink In in the specific way that reinforces the direction you want (open, relaxed, appreciative).

  • Deepen & Integrate through guided cycles of shifting deeper and inquiry — and language that helps the nervous system “lock in” what’s real.

EACH 90-MINUTE SESSION FOLLOWS A CONSISTENT, SAFE CONTAINTER:

  • Arrival & grounding

  • Setting the container (clarity, safety, orientation)

  • Guided Sinking In

  • Guided Deepening (Shifting + Inquiry)

  • Moderated Integration Questions

  • Participant reflections and sharing + closing

WHY LIVE GUIDANCE AND GROUP PRACTICE MATTER

 Even experienced practitioners can miss or move past subtle openings too quickly. Live guidance helps orient attention in the right way, while the group container supports regulation and settling in the nervous system. Together, this often allows experiences related to Fundamental Wellbeing to stabilize more easily, rather than remaining brief or fragile.

What Participants Have Noticed

“Experiencing a deep sense of vastness was very meaningful for me. Being in a small group with space for feedback and questions made it feel safe and personal, and I now notice this openness returning in everyday life.”
— M., Germany

One of the biggest shifts for me was realizing that Fundamental Wellbeing is not just within me, but is in everything. Turning toward it and dropping in is becoming a place I can return to, both in meditation and in daily life.”
— K., USA

“Experiencing the process in a live group felt very different from practicing on my own. The shared space and live aspect brought me into a meditative state even before the guided process began.”
— K., Slovakia

“I experienced it as a very helpful tool for deepening. The guided meditation made it easy to settle and open to the experience, and it fit naturally into a practice that is already part of my daily life.”
— P., Germany

ABOUT THE FACILITATORS

Rike and Markus are experienced meditation practitioners who work with approaches informed by research on Fundamental Wellbeing and contemporary Deepening frameworks. Among other certified coach trainings the are trained by Colette Martin and Boris Feldman as Deepening Protocol-Coaches.

Their focus is on creating a clear, safe practice container and offering precise guidance that supports stabilization, deepening and integration, rather than chasing peak experiences.

They facilitate with an emphasis on attentiveness, nervous system safety, and respect for each participant’s own unfolding process.

They also place particular importance on cultivating a respectful and nourishing group atmosphere among participants.

SOME PRACTICAL DETAILS

Format: Live online (Zoom)
Series: 4 sessions
Length: 90 minutes per session
Rhythm: Every two weeks (space for integration inbetween)
Facilitation: Two coaches (guided process + moderation)
Fee: €90 total

JOIN THE NEXT ROUND OF OUR DEEPENING DISCOVERY

If this speaks to you personally and your meditation practice level, you’re warmly welcome to join us.

Deepening Discovery offers you a clear, guided structure to recognize, stabilize, and deepen what is already present — in a small group and a supportive container.

Reserve your spot NOW ...

4 live online sessions · 90 minutes · every two weeks · €90 total

February 19th,

March 5th,

March 19th (each 7 PM to 8:30 PM CET)
and April 2nd (7 PM to 8:30 PM CEST)

Join our Deepening Discovery and take a gentle step toward what truly matters.
Allow yourself the time and space to deepen—discover what wants to emerge for you.

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